Why Crossfit ?

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• Oana, at 38 years old, is proud mother, wife, athlete, coach and the owner of CrossFit Warrior Legion.
• Her fitness journey began at 28. Starting from scratch, she fell in love with CrossFit as a way to reclaim her health and confidence.
• Although she has faced her fair share of injuries,  every setback taught her resilience and deepened her understanding of movement mechanics, training methods and principles. She is  a competitive athlete, consistently ranking top 2% globally in her  age group, proving that dedication and grit can push boundaries.
• Holding multiple certifications, including CrossFit Level 1 and Level 2, ISSA Personal Trainer, ISSA Corrective Exercise Specialist, Precision Nutrition, and OPEX CCP combined with a decade of experience, allows her to provide expert coaching tailored to diverse needs.
• When she's not in the gym coaching classes or helping members with their extra credit work, Oana works one-on-one with private clients, creating individualized programs that address their unique goals, limitations, and aspirations. 

• CrossFit is unique, it integrates principles from various fitness disciplines—like Olympic weightlifting, gymnastics, and endurance training—into a comprehensive program designed to enhance functional fitness. 
• Unlike other fitness trends that focus on specific goals, such as aesthetics or endurance alone, CrossFit emphasizes overall performance across ten fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
• What truly sets CrossFit apart, however, is  community-driven culture.  Our classes foster camaraderie, accountability, and support, turning fitness into a shared experience rather than a solo pursuit. Additionally, CrossFit’s data-driven approach to tracking performance  provides measurable, tangible progress, creating motivation and a sense of accomplishment.
• CrossFit’s adaptability, focus on functional fitness, and emphasis on community and measurable results make it a sustainable and impactful lifestyle choice for those seeking long-term health and fitness.

Join us today!