Why CrossFit?
VARIETY
Variety is what keeps CrossFit effective and exciting — constantly varying workouts prevent plateaus, develop well-rounded fitness and keep you mentally engaged. Our programming mixes movements, modalities, and intensities so you continually get fitter, avoid boredom, and see consistent progress!
COMMUNITY
Transform your fitness for good. Here you’ll have teammates who push you safely, and a supportive culture that turns hard workouts into shared wins. You’ll learn, stay consistent, and enjoy training with people who celebrate progress — making real, lasting results easier and more fun than going it alone!
SCALABILITY
Any workout, movement, or training method can be adapted so athletes of all ages, abilities, and fitness levels can perform it safely and effectively while preserving the intended stimulus.
FUNCTIONAL FITNESS
Our training is focused on improving strength, mobility, balance, coordination, and stamina for performing everyday activities and real-world movements safely and efficiently.
INTENSITY
Intensity is the shortcut to real results in CrossFit — it maximizes calorie burn, builds strength and power, and pushes your fitness adaptations faster than low-effort sessions. With our programming and coached scaling, working hard in a controlled, safe way delivers measurable progress, keeps workouts efficient, and makes every minute count!
STRONGER. FITTER. HEALTHIER.
Oana DeVito
- Oana, at 39 years old, is proud mother, wife, athlete, coach and the owner of CrossFit Warrior Legion.
- Her fitness journey began at 28. Starting from scratch, she fell in love with CrossFit as a way to reclaim her health and confidence.
- Although she has faced her fair share of injuries, every setback taught her resilience and deepened her understanding of movement mechanics, training methods and principles. She is a competitive athlete, consistently ranking top 2% globally in her age group, proving that dedication and grit can push boundaries.
- Holding multiple certifications, including CrossFit Level 1 and Level 2, ISSA Personal Trainer, ISSA Corrective Exercise Specialist, Precision Nutrition, and OPEX CCP combined with a decade of experience, allows her to provide expert coaching tailored to diverse needs.
- When she's not in the gym coaching classes or helping members with their extra credit work, Oana works one-on-one with private clients, creating individualized programs that address their unique goals, limitations, and aspirations.
Community driven fitness
- CrossFit is unique, it integrates principles from various fitness disciplines—like Olympic weightlifting, gymnastics, and endurance training—into a comprehensive program designed to enhance functional fitness.
- Unlike other fitness trends that focus on specific goals, such as aesthetics or endurance alone, CrossFit emphasizes overall performance across ten fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
- What truly sets CrossFit apart, however, is community-driven culture. Our classes foster camaraderie, accountability, and support, turning fitness into a shared experience rather than a solo pursuit. Additionally, CrossFit’s data-driven approach to tracking performance provides measurable, tangible progress, creating motivation and a sense of accomplishment.
- CrossFit’s adaptability, focus on functional fitness, and emphasis on community and measurable results make it a sustainable and impactful lifestyle choice for those seeking long-term health and fitness.
OUR COACHES
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